Valerian is a plant found throughout Europe and Northern Asia. In the middle ages, the root was used not only as a medicine but also as a spice, and even as a perfume. Valerian is a powerful nervine and antispasmodic. It has a remarkable influence on the cerebro-spinal system, and is used as a sedative to the higher nerve center in conditions of nervous unrest. It allays pain and promotes sleep. It is of especial use and benefit to those suffering from nervous overstrain, as it possesses none of the after-effects produced by narcotics.
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